INTRODUCTION
SECTION
-
Hello and
Welcome
-
Robert Bruce
Personal Introduction
-
Bob Felix
Personal Introduction
-
Establishing a
foundation for this course: Important
Recommendations
-
PAPI Workshop
Goals and Methods
-
The Structure
of the Course
-
Workshop
Terminology
-
Introduction to
the Journeys Out of the Body CD Series
-
Foundation
Practices
SESSION ONE
PART 1 - ENERGY WORK: BODY AWARENESS AND
TACTILE IMAGING. UNDERSTANDING AND LEARNING THE BASIC SKILLS.
-
Stimulation and
development of the energy body, and the role it plays in
achieving an OBE
-
Why the skill of
visualization is not needed for successful energy work
-
Learning basic energy
work techniques
-
Finer energy work and
body awareness actions
-
Whole body approach to
energy work
-
Universal uses of body
awareness tactile imaging
PART 2 -
PHYSICAL RELAXATION AND MIND TAMING
-
Physical Relaxation and
Mind Taming as critical OBE conditions
-
Using the Relaxation CD
to achieve the state of complete relaxation
-
Mind taming
techniques
-
Important tip when using
relaxation for induction of altered states
PART 3 - OBE
EXIT SENSATIONS
PART 4 - PRACTICE
READING
SESSION TWO
PART 1 -
REVIEW
PART 2 -
ENERGY WORK
Part 3 -
OBE
PART 4
- PRACTICE
REQUIRED READING
RECOMMENDED
READING
SESSION THREE
PART 1 -
REVIEW
PART 2 -
ENERGY WORK
-
Awareness Hands
-
Using energy balls
-
Energy balls in
action
PART 3 -
QUIETING THE MIND
PART 4 -
ALTERED STATES OF CONSCIOUSNESS
-
The Mind Awake
Body Asleep State
-
Lucid Dreaming
Induction Techniques
-
Working
with the Condition A CD
PART 5 -
PRACTICE
RECOMMENDED
READING
Recommended Reading from Astral Dynamics course eBook
SESSION FOUR
PART 1 -
REVIEW
PART 2 -
ENERGY WORK
-
Energy
work: working with body sides
-
Most common Energy
Sensations
-
Brilliant Light
Cleansing Ball exercise
PART 3 -
INDUCING AND HOLDING AN ALTERED STATE
-
If you are new
to altered states of consciousness
-
Altered State
Induction Techniques
-
Holding on to an
altered state
PART 4 -
PRACTICE
-
Session Four
Practice
-
Extra Practices:
The Clock Exercise
-
A word on
practices given in these sessions
-
Printable Version
of Session Four Practice
RECOMMENDED
READING
Recommended Reading from Astral Dynamics course eBook
SESSION FIVE
PART 1 -
REVIEW
PART 2 -
ENERGY WORK
-
The Structure of
the Energy Body
-
Stimulating the
Primary Energy Centers
-
Primary Energy
Center Sensations
-
Energy body
development: critical role of Spine and Central Channel
-
Working with Spine
and Central Channel
PART
3 - ALTERED STATES OF CONSCIOUSNESS
PART
4 - PRACTICE
REQUIRED READING
Energy Work with Primary Energy Centers
RECOMMENDED
READING
Recommended Reading from Astral Dynamics course eBook
SESSION SIX
Welcome and
Review
PART 1 -
ENERGY WORK
-
Some possible side
effects of Energy Work
-
Working with the
Whole body Bounce
-
Intention and
Energy Work
-
More on the
structure of the energy body
-
Energy
raising
-
Energy raising
methods
-
Practicing energy
raising
PART 2 -
PRACTICE
RECOMMENDED
READING
Recommended Reading from Astral
Dynamics course eBook
SESSION SEVEN
PART ONE -
REVIEW
PART TWO -
ENERGY WORK
PART THREE -
THE OUT OF BODY EXPERIENCE
-
OBE Exit
Methods
-
Astral
Environment: Astral Dimensions
-
The OBE Recall
problem and Mind-Split Phenomenon
-
How to
overcome OBE Recall problem
PART FOUR
- ALTERED STATES OF CONSCIOUSNESS
PART FIVE -
PRACTICE
RECOMMENDED
READING
Recommended Reading from Astral
Dynamics course eBook
SESSION EIGHT
PART ONE -
REVIEW
PART TWO -
ENERGY WORK
PART THREE
- THE OUT OF BODY EXPERIENCE
-
Exteriorizing Body
Awareness
-
Out of Body Exit
Methods
-
Astral
Sight
-
Ideal OBE
Conditions
-
Tips for
maximizing your OBE success
-
Astral Phasing
with Affirmation OBE Technique
PART FOUR -
PRACTICE
RECOMMENDED
READING
Recommended Reading from Astral Dynamics course eBook
SESSION NINE
PART ONE -
THE OUT OF BODY EXPERIENCE
-
Astral Projection
Techniques
-
Typical OBE exit
problems and how to overcome them
-
Low-Power Astral
Projection
-
OBE Re-Entry
PART TWO -
ENERGY WORK
PART THREE -
ALTERED STATES OF CONSCIOUSNESS
PART FOUR
- PRACTICE
RECOMMENDED
READING
Recommended Reading from Astral Dynamics course eBook
SESSION TEN
PART
ONE - REVIEW
PART TWO -
THE OUT OF BODY EXPERIENCE
PART THREE
- PRACTICE
RECOMMENDED
READING