Workshop Syllabus


Using Your Dreams to Transform Your Life
with an Introduction to Lucid Dreaming


INTRODUCTION

  • Hello and Welcome
  • The Importance of Our Dreams
  • Being a Part of the Community
  • Your Goals for this Workshop
  • Remembering your Dreams
  • Dream Journaling
  • Justina Lasley's Personal Story
  • The Collective Unconscious
  • The Workshop Structure

SESSION ONE

  • The Dream Synergy Process
  • Nightmares and Recurring Dreams
  • Shadow Aspects in Dreams
  • The Metaphorical Language of Dreams
  • Changing Your Life Through Dreams
  • Dream Structure and Themes
  • Dream Image Exercise
  • Dream Image Exercise Demonstration
  • Suggested Practice

SESSION TWO

  • Going Deeper Into Dream Interpretation
  • Modes of Movement in Dreams
  • Dream Language
  • Death in Dreams
  • Bringing Dreams Into Your Waking Life
  • Redefining Nouns Exercise
  • Dream Incubation
  • Suggested Practice

SESSION THREE

  • Emotions in Dreams
  • Camouflaged Emotions
  • Dual Energy Emotions
  • The Emotion of Fear
  • An Example of Confusion
  • Examining Emotions in your Dreams
  • Befriending Your Emotions
  • Befriending Your Emotions Guided Exercise (Downloadable Audio File)
  • Suggested Practice

SESSION FOUR

  • Dream Characters
  • Understanding Dream Characters
  • Rediscovering Your True Self
  • Dialogue with the Unconscious
  • Dialogue with the Unconscious (Downloadable Audio File)
  • More About Dream Characters
  • Suggested Practice

SESSION FIVE

  • Limiting Beliefs
  • Examining and Changing Your Beliefs
  • Examining Your Beliefs Guided Exercise
  • The Science and Physiology of Dreaming
  • Suggested Practice

SESSION SIX

  • Introduction to Lucid Dreaming
  • Benefits of Lucid Dreaming
  • The Idea of Control in Lucid Dreams
  • Lucid Dreaming and Dreamwork
  • Dream Symbols
  • Dealing with Dream Figures
  • Using Mental Energy to Work with Your Dreams
  • Reality-Creating Principles in Lucid Dreams
  • Lucid Dreaming Practice

SESSION SEVEN

  • Levels of Lucidity in Lucid Dreams
  • Creating a Stable Lucid Dream
  • Moving in Lucid Dreams
  • Using Lucid Dreams for Emotional Healing
  • Emotions in Lucid Dreams
  • Beliefs in Lucid Dreams
  • Frequently Asked Questions About Lucid Dreaming
  • Lucid Dreaming Practice

SESSION EIGHT

  • Recurring Dreams
  • Dream Groups
  • Drawing Your Dreams
  • Active Imagination
  • Active Imagination and Lucid Dreaming
  • Suggestions for Further Practice
  • Lucidity in Waking Life