Healthy Eating, Healthy Living
Being Vegetarian - the Healthy, Balanced and Delicious Way

Mila Bogen


Three-Week Online Workshop featuring personal guidance and support from Mila Bogen

A vegetarian diet has many health and moral benefits, but what is the secret of being a vegetarian in a way that provides optimally-balanced nutrition, great health results, and delicious meals? 
Find out from Mila Bogen a certified nutritional consultant, long-time vegetarian food practitioner and teacher. 

Mila spent years testing and researching approaches to the vegetarian, vegan and raw diets. She developed multiple unique and nutritious dishes that have been enjoyed by her students, friends and family alike. Now Mila is here to share years of her accumulated knowledge with the GlideWing community.

Join Mila in this three-week online workshop to: 

Discover how to make healthy, balanced and delicious vegetarian dishes 
Try dozens of mouth-watering recipes, from nutrition-packed raw snacks to decadent deserts
Follow daily menus for optimal nutrition and weight-loss
Lose weight effortlessly, with no restrictive diets or portion-control
Achieve grater health and vitality by rejuvenating your body cells with nutrient-packed fresh foods
Work with Mila to create your individual eating plan based on your personal dietary preferences
Share your experiences and impressions with the teacher and other participants through our forums

Here's to Your Health! 

Workshop Features:

  • Video-based teachings no set class times
  • View presentations as often as necessary
  • Live support via private forums, chat, blog and messaging facilities
  • Easy-to-follow, step-by-step recipes and instructions
  • Easy-to-use course website 

Time-Zone Friendly: There are no set class times. Participants from all over the world can attend. Audio/Visual material is pre-recorded and streamed. You can replay the workshop instructional  sessions as often as you need for the duration of the workshop.

Requirements: Broadband Internet access is essential due to the streamed video content. No previous experience, knowledge or cooking skills are necessary to participate in this workshop.