Workshop Syllabus


The Truth That Sets You Free:
Discovering Your Inner Wisdom Through Practices of Waking and Sleeping

INTRODUCTION

  • About This Workshop
  • Getting the Most Out of this Workshop
  • Self-Realization Through Stillness, Silence and Spaciousness
  • The Five-Point Posture
  • The Workshop Forums

SESSION ONE

  • Is Freedom in Life Possible?
  • Why do we feel trapped, constrained and worried?
  • Collective Identity
  • Stillness of the Body
  • Connecting with Inner Stillness
  • The Practice of Stillness - Guided Meditation
  • The Practice of Stillness (Downloadable Audio File)
  • Formal and Informal Practices for Stillness

SESSION TWO

  • Observing Pain Speech
  • Pain Speech at the Collective Level
  • The Significance of Inner Silence
  • Silence as the Door to Infinite Awareness
  • Explanation of the Practice of Silence
  • Outer Noise and Inner Silence
  • Accessing Inner Wisdom Through Silence
  • The Practice of Silence - Guided Meditation
  • The Practice of Silence (Downloadable Audio File)
  • Formal and Informal Practices for Silence

SESSION THREE

  • Your Thoughts and the Pain Mind
  • Recognizing Your Pain Mind
  • Discovering Spaciousness
  • Explanation of the Practice of Spaciousness
  • The Practice of Spaciousness - Guided Meditation
  • The Practice of Spaciousness (Downloadable Audio File)
  • Formal and Informal Practices for Spaciousness

SESSION FOUR

  • Realizing Oneself as Limitless Spacious Awareness
  • Benefits of the State of Spacious Awareness
  • How to Enter Inner Refuge
  • The Practice of Limitless Spacious Awareness - Guided Meditation
  • The Practice of Limitless Spacious Awareness (Downloadable Audio File)
  • Formal and Informal Practices for Limitless Spacious Awareness

SESSION FIVE

  • Spacious Awareness in Waking Life and in Sleep
  • Benefits of the Night Practice
  • Preparing for Sleep
  • How Do I Know if the Practice is Successful
  • Explanation of the Sleep Yoga Practice
  • The Practice of Sleep Yoga - Guided Meditation
  • The Practice of Sleep Yoga (Downloadable Audio File)
  • Formal and Informal Practices for Sleep Yoga

SESSION SIX

  • Freedom From Pain, Negativity and Suffering, Part One
  • Freedom From Pain, Negativity and Suffering, Part Two
  • Ultimate Liberation Through Spacious Awareness
  • Integrating Spacious Awareness Into Your Life