Workshop Syllabus



Mindfulness Meditation


INTRODUCTION

  • An Overview of this Workshop
  • The Physical Setting for your Practice
  • Meditation Postures
  • Mental Attitude and Intention Setting
  • Adopting a Closing Dedication for your Practice

SESSION ONE

  • Introduction to Concentrative Meditation
  • First Guided Concentrative Meditation
  • First Concentrative Meditation - Downloadable Audio File
  • Dealing with Distractions
  • Second Guided Concentrative Meditation
  • First Concentrative Meditation - Downloadable Audio File
  • Session One Practice
  • First Guided Concentrative Meditation with SAM
  • Second Concentrative Meditation with SAM
  • Hemi-Sync® Meditation
  • About the Hemi-Sync® Meditation Exercise

SESSION TWO

  • Introduction to Session Two
  • Third Guided Concentrative Meditation
  • Third Concentrative Meditation - Downloadable Audio File
  • Fourth Guided Concentrative Meditation
  • Fourth Concentrative Meditation - Downloadable Audio File
  • Mindfulness in Every Day Life
  • Session Two Practice
  • Third Concentrative Meditation with SAM
  • Fourth Concentrative Meditation with SAM

SESSION THREE

  • Introduction to Session Three
  • Mindfulness or Insight Meditation - An Overview
  • Instruction for Mindfulness Meditation
  • Mindfulness Meditation Demonstration
  • Becoming a Scientist of Your Mind
  • First Guided Mindfulness Meditation
  • First Mindfulness Meditation - Downloadable Audio File
  • First Mindfulness Meditation with SAM
  • Serenity with Hemi-Sync®
  • About the Serenity Exercise

SESSION FOUR

  • Introduction to Session Four
  • Second Guided Mindfulness Meditation
  • Second Mindfulness Meditation - Downloadable Audio File
  • Third Guided Mindfulness Meditation
  • Third Mindfulness Meditation - Downloadable Audio File
  • Second Mindfulness Meditation with SAM
  • Third Mindfulness Meditation with SAM

SESSION FIVE

  • Introduction to Session Five
  • The Priming Exercise
  • A Review of Mindfulness Practices
  • Mindfulness Training and our Perception of Reality
  • First Self-Remembering Practice
  • First Self-Remembering Meditation - Downloadable Audio File
  • First Self-Remembering Meditation with SAM
  • Streamhaven with Hemi-Sync®
  • About the Streamhaven Exercise

SESSION SIX

  • Introduction to Session Six
  • Guided Mindfulness Practice - Bringing it all together
  • Second Self-Remembering Meditation - Downloadable Audio File
  • Second Self-Remembering Meditation with SAM

CONCLUSION

  • A Personal History with Charles Tart
  • Farewell and Conclusion