Exploring the Realms of Consciousness



A Hemi-Sync® Excursion to Focus 10, 12 and 15


Workshop Syllabus

INTRODUCTION

  • Welcome!
  • Introduction to Beyond Meditation
  • About Carol Joyce
  • About Scott Taylor
  • About Bob Monroe
  • Introduction to the Hemi-Sync® Audio Guidance Technology
  • Benefits and Applications
  • About the Hemi-Sync® Exercises
  • Closing Thoughts

Session One

  • Introduction to Focus Levels
  • Introduction to Focus 10
  • The Preparatory Process
  • Intro Focus 10 Hemi-Sync® Exercise (Downloadable Audio File)
  • Intro Focus 10 Debrief
  • Practice Suggestions
  • Closing Thoughts

Session Two

  • Welcome to Session Two - Recap and Helpful Tips
  • Free Flow Focus 10 Introduction
  • Free Focus 10 Hemi-Sync® Exercise (Downloadable Audio File)
  • Free Flow Focus 10 Debrief
  • Advanced Focus 10: REBAL Hemi-Sync® Exercise (Downloadable Audio File)
  • Practice Suggestions

Session Three

  • Introduction to Focus 12
  • The Intro Focus 12 Exercise
  • Intro Focus 12 Hemi-Sync® Exercise (Downloadable Audio File)
  • Intro Focus 12 Debrief
  • The Importance of Journaling
  • Focus 12 and Creativity
  • More About Focus 10 and 12
  • Practice with Hemi-Sync® Support
  • Vibe Flow and Beyond (Downloadable Audio File)
  • Practice Suggestions
  • Additional Tips and Tricks

Session Four

  • Five Questions Introduction
  • Five Questions Hemi-Sync® Exercise (Downloadable Audio File)
  • Five Questions Debrief
  • Practice with Hemi-Sync® Support
  • Free Flow 12 Introduction
  • Free Flow 12 Hemi-Sync® Exercise (Downloadable Audio File)
  • Practice Suggestions

Session Five

  • Introduction to Focus 15
  • The Intro Focus 15 Exercise
  • Intro Focus 15 Hemi-Sync® Exercise (Downloadable Audio File)
  • Intro Focus 15 Debrief
  • Practice with Hemi-Sync® Support
  • The Free Flow Focus 15 Exercise
  • Free Flow Focus 15 Hemi-Sync® Exercise (Downloadable Audio File)
  • Closing Thoughts

Session Six

  • Your Inner Self Helper (ISH)
  • The Introduction to ISH Exercise
  • Intro Inner Self Helper Hemi-Sync® Exercise (Downloadable Audio File)
  • Introduction to ISH Debrief
  • Thank You and Farewell
  • Closing Thoughts and Suggestions for Your Continuing Journey