Tenzin Wangyal Rinpoche
Workshop Syllabus
Awakening the Sacred Body: The Tibetan Yogas of Breath and Movement
INTRODUCTION
- Hello and Welcome!
- About the Practices of Breath and Movement
- Conceptual Karmic Pain Body, Speech and Mind
- The Five Point Posture
- Recommendations for Formal Practice
THE NINE BREATHINGS OF PURIFICATION
- Nine Breathings of Purification - Step-by-Step Practice Instructions
- Introduction to the Nine Breathings of Purification
- Benefits of the Practice
- Preparing Your Mind for this Practice
- Explanation of the Practice
- Selecting an Issue for this Practice
- The Role of Wind, or Prana, in these Practices
- Recommendations for Formal and Informal Practice
- Nine Breathings Guided Formal Practice
- Guided Practice - downloadable audio file
TSA LUNG: UPWARD-MOVING WIND
- Overview of the Tsa Lung Exercises
- General Guidelines for the Tsa Lung Exercises
- Introduction to the Tsa Lung Practice
- The Conceptual Karmic Pain Body
- The Upward-Moving Wind Tsa Lung Exercise
- Upward-Moving Wind Tsa Lung Exercise - Step-by-Step Practice Instructions
- The First Tsa Lung Exercise - Upward-Moving Wind
- Upward-Moving Wind - Selecting an Issue
- Upward-Moving Wind - Steps for Formal Practice
- Upward-Moving Wind - Informal Practice
- Inner Refuge
- Upward-Moving Wind - Benefits of the Practice
- Upward-Moving Wind - Written Practice Instructions
- Upward-Moving Wind - Guided Formal Practice
- Guided Practice - downloadable audio file
TSA LUNG: LIFE-FORCE WIND
- Life-Force Wind Tsa Lung Exercise - Step-by-Step Practice Instructions
- The Second Tsa Lung Exercise - Life-Force Wind
- Life-Force Wind - Selecting an Issue
- Life-Force Wind - Steps for Formal Practice
- Life-Force Wind - Informal Practice
- Life-Force Wind - Written Practice Instructions
- Life-Force Wind - Guided Formal Practice
- Guided Practice - downloadable audio file
TSA LUNG: FIRE-LIKE WIND
- Fire-Like Wind Tsa Lung Exercise - Step-by-Step Practice Instructions
- The Third Tsa Lung Exercise - Fire-Like Wind
- Fire-Like Wind - Selecting an Issue
- Fire-Like Wind - Steps for Formal Practice
- Fire-Like Wind - Informal Practice
- Fire-Like Wind - Written Practice Instructions
- Fire-Like Wind - Guided Formal Practice
- Guided Practice - downloadable audio file
TSA LUNG: PERVASIVE WIND
- Pervasive Wind Tsa Lung Exercise - Step-by-Step Practice Instructions
- The Fourth Tsa Lung Exercise - Pervasive Wind
- Pervasive Wind - Selecting an Issue
- Pervasive Wind - Steps for Formal Practice
- Pervasive Wind - Informal Practice
- Pervasive Wind - Written Practice Instructions
- Pervasive Wind - Guided Formal Practice
- Guided Practice - downloadable audio file
TSA LUNG: DOWNWARD-MOVING WIND
- Downward-Moving Wind Tsa Lung Exercise - Step-by-Step Practice Instructions
- The Fifth Tsa Lung Exercise - Downward-Moving Wind
- Downward-Moving Wind - Selecting an Issue
- Downward-Moving Wind - Steps for Formal Practice
- Downward-Moving Wind - Informal Practice
- Downward-Moving Wind - Written Practice Instructions
- Downward-Moving Wind - Guided Formal Practice
- Guided Practice - downloadable audio file
CONCLUSION
- Awakening the Sacred Body - Conclusion
- Thank you and farewell
- Closing Prayer
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