Tibetan Dream Yoga

In this all-new online workshop, with personal guidance from Geshe Tenzin Wangyal Rinpoche, we will explore and practice the ancient Bön-Buddhist teachings of Tibetan Dream Yoga. This workshop provides detailed instruction for dream yoga, including foundational practices done during the day.

We spend a third of our life sleeping. Every night we participate in profound mysteries, moving from one dimension of experience to another, losing our sense of self and finding it again, and yet we take it all for granted. We wake up in the morning and continue in "real" life, but in a sense we are still asleep and dreaming. The teachings tell us that we can continue in this deluded, dreamy state, day and night, or wake up to the truth.

Through practice, we can cultivate greater awareness during every moment of life. If we do, freedom and flexibility continually increase and we are less governed by habitual preoccupations and distractions. Eventually we develop a continuity of awareness that allows us to maintain full awareness during dream as well as in waking life. When we fully develop this capacity, we will find that we are living both waking and dreaming life with greater ease, comfort, clarity, and appreciation. 

Online Workshop Features:

• Four weeks of personal guidance and support provided by Tenzin Wangyal Rinpoche, as you work with the practices
  
• Instruction is via Internet-based video
  
• No set class times; instructional videos remain available throughout the course
  
• Practice in the comfort of your home, on your own schedule
  
• Easy to use and navigate course site
  
• All you need is a broadband Internet connection (such as DSL or cable)