Introduction to Lucid Dreaming



The Monroe Institute's Online Course
on Awakening to a New Reality


Workshop Syllabus

INTRODUCTION

  • Welcome and Introduction
  • What is Lucid Dreaming?
  • The SAM and Hemi-Sync® Audio Guidance Technologies
  • The Way of Hemi-Sync®: An Introduction to the Hemi-Sync Audio Guidance Technology
  • Sleep Hygiene
  • Your Dream Journal
  • Introduction - Final Words

Session One: Preparations

  • Tools for Dream Exercises
  • Deep Centered Relaxation - Introduction
  • Deep Centered Relaxation - Hemi-Sync® Exercise
  • Deep Centered Relaxation - Debrief
  • Affirmations - Introduction
  • Affirmations - Hemi-Sync® Exercise
  • Affirmations - Debrief
  • Suggested Practice
  • Additional Hemi-Sync® Practice Support: Catnapper

Session Two: Developing Inner Awareness

  • Inner Healing Resource - Introduction
  • Inner Healing Resource - Hemi-Sync® Exercise
  • Inner Healing Resource - Debrief
  • Strengthening Body Awareness - Introduction
  • Strengthening Body Awareness - Hemi-Sync® Exercise
  • Strengthening Body Awareness - Debrief
  • Suggested Practice
  • Additional Hemi-Sync® Practice Support: Higher (Metamusic®)

Session Three: Wake-Induced Lucid Dreams (WILD)

  • Wake-Induced Lucid Dreams - Introduction
  • Dream Entry Methods
  • WILD Introduction - Hemi-Sync® Exercise
  • WILD Introduction - Debrief
  • Finger-Induced Lucid Dreams (FILD) - Introduction
  • FILD Introduction - Hemi-Sync® Exercise
  • FILD Introduction - Debrief
  • Suggested Practice
  • Additional Hemi-Sync® Practice Support: Wake-Induced Lucid Dreaming - Introduction

Session Four: Lucid Dreaming and the Out-of-Body Experience

  • WILD Body Technique - Introduction
  • WILD Body Technique - Hemi-Sync® Exercise
  • WILD Body Technique - Debrief
  • WILD I-Point Technique - Introduction
  • WILD I-Point Technique - Hemi-Sync® Exercise
  • WILD I-Point Technique - Debrief
  • Suggested Practice
  • Additional Hemi-Sync® Practice Support: Wake-Induced Lucid Dreaming Exercise

Session Five: Dream and Mnemonic-Induced Lucid Dreams (DILD and MILD)

  • Dream-Induced Lucid Dreams
  • Meeting Your Dream Helpers - Introduction
  • Meeting Your Dream Helpers - Hemi-Sync® Exercise
  • Meeting Your Dream Helpers - Debrief
  • Mnemonic-Induced Lucid Dreams (MILD) - Introduction
  • MILD Introduction - Hemi-Sync® Exercise
  • MILD Introduction - Debrief
  • Constructing a Dream Plan
  • Suggested Practice
  • Additional Hemi-Sync® Practice Support: Performing Reality Checks

Session Six: Night Work

  • Introduction to Night Work
  • Wake-Back-to_Bed Technique - Introduction (WBTB)
  • WBTB Technique Night Track - SAM Exercise
  • WBTB Technique - Debrief
  • Night Track - Introduction
  • WILD Technique Night Track - SAM Exercise
  • Night Track - Debrief
  • Conclusion