Workshop Syllabus

Lucid Dreaming and Living Lucidly


  • Welcome! Introduction to the Workshop
  • What are Lucid Dreams?
  • The Myth of Control
  • Why learn to Lucid Dream?
  • Using Lucid Dreaming to Live Lucidly
  • A brief history of Lucid Dreaming
  • Robert Waggoner's life as a Lucid Dreamer
  • Lucid Dreaming and the Out of Body Experience
  • The Structure of the Workshop
  • Practice: Improving your dream recall


  • Setting a Goal
  • Advice for Beginners
  • What to expect in a Lucid Dream
  • Factors for Success
  • Waking up from a Lucid Dream
  • Precautions, Preparations, Flexibility and Fearlessness
  • Practice Advice
  • Practice: Incubating a Dreamsign
  • Practice: Inducing a Lucid Dream - Finding your Hands in a Dream
  • Practice: The Power of Suggestion


  • Modulating your Emotions
  • Elevating your Awareness
  • Maintaining your Focus
  • Establishing Intent
  • Successfully Expressing Intent
  • Preparing in advance for Lucid Dreaming
  • How Lucid Dreams End
  • Moving in a Lucid Dream
  • Relating to Dream Objects
  • Dealing with Instincts
  • Practice: · Lucid Living - Altering Habitual Patterns


    Principles of Reality Creation in Lucid Dreams
  • Expectations
  • Beliefs
  • Focus
  • Intent and Will
  • "X", the Inner Unknown

  • Dream Figures
  • Variety of Dream Figures
  • Threatening Dream Figures and Unusual Situations
  • Independent Agents among Dream Figures
  • Interacting with Dream Figures

  • Practice: The Nap to Lucidity or Wake Back to Bed Technique
  • Practice: Dream Re-entry
  • Practice: MILD - Lucid Dreaming Induction Technique by Stephen LaBerge


  • Mutual Lucid Dreams
  • Interacting with Deceased Dream Figures
  • Interacting with Pets in Lucid Dreams
  • Review Committees
  • Calling on the Awareness Behind the Dream
  • Experimenting with your Lucid Dreams
  • Self Clarity - The Noble Eightfold Path
  • Practice: Becoming Pure Awareness - Self Clarify Exercise
  • Practice: Active Imagination
  • Practice: Active Imagination Guided Exercise


  • Shamanic View of Lucid Dreaming
  • Emotional Healing and Wholeness
  • Lucid Dreams and Physical Health and Healing
  • Lucid Dreams and Healing Others
  • Practice: The Tholey Technique - Developing a Lucid Mind Set
  • Practice: WILD - The Wake-Induced Lucid Dream


  • Lucid Dreaming Induction Techniques in Buddhism
  • Telepathy and Clairvoyance
  • Rational Analysis of your Telepathic Success
  • Experimenting with Time and Space in a Lucid Dream
  • Surrendering to a Higher Awareness
  • Exploring Spiritual Ideas and Concepts
  • Experiencing Spiritual Ideas in a Lucid Dream
  • Practice: Stop, Look and Listen - What am I aware of now?


  • Meditating in a Lucid Dream
  • Contacting Past Selves in a Lucid Dream
  • Going Beyond Form
  • The Role of Beliefs in our Experiences
  • Practice: Recognizing the Shadow in our Daily Life


  • Review and Conclusion - Our Inner Awareness
  • The Truer Nature of the Dream Environment
  • The Hidden Reservoir of Knowledge
  • The Realm of Pure Awareness
  • A Conscious and Alive Universe
  • The Deeper Spiritual Purpose of Lucid Dreaming
  • Farewell and Closing Advice