Workshop Syllabus



Acupressure Healing Meditations


INTRODUCTION

  • Welcome and Introduction
  • Acupressure Demonstration - a quick way to feel better
  • Acupressure Demonstration (downloadable video file)
  • Exercise Instructions - Introduction

Session One: Relieving Stress, Shoulder and Neck Tension

  • Introduction to Acupressure Exercises for Stress Reduction and Relaxation
  • Acu-Yoga Preparatory Exercises
  • Acu-Yoga Preparatory Exercises (downloadable video file)
  • Acupressure Butterfly Meditation
  • Acupressure Butterfly Meditation (downloadable video file)
  • Shoulder and Neck Stress Release Meditation
  • Shoulder and Neck Stress Release Meditation (downloadable video file)
  • Exercise Instructions - Session One

Session Two: Meditations for Health, Healing and Pain Relief

  • Introduction to Acupressure Exercises for Healing and Pain Relief
  • Acupressure Lock Exercises
  • Acupressure Lock Exercises (downloadable video file)
  • Meditation for Pain Relief
  • Meditation for Pain Relief (downloadable video file)
  • Meditation for Counteracting Addictions
  • Meditation for Counteracting Addictions (downloadable video file)
  • Exercise Instructions - Session Two

Session Three: Meditations for Clarity of Mind

  • Introduction to Acupressure Exercises for Mental Clarity
  • Introduction to Acupressure Mental Clarity Exercises (downloadable video file)
  • A Quick Exercise to Boost Intuition and Creativity
  • A Quick Exercise to Boost Intuition and Creativity (downloadable video file)
  • A Quick Meditation for Clearing the Mind A Quick Meditation for Clearing the Mind (downloadable video file)
  • Meditation for Mental Clarity
  • Meditation for Mental Clarity (downloadable video file)
  • Exercise Instructions - Session Three

Session Four: Meditations for Spiritual Awakening

  • Introduction to Acupressure Exercises for Spiritual Awakening
  • Introduction to Acupressure Spiritual Awakening Exercises (downloadable video file)
  • Transcendental Whistle Meditation
  • Transcendental Whistle Meditation (downloadable video file)
  • Inner Healing Breathing and Sound Healing Meditations
  • Inner Healing Breathing and Sound Healing Meditations (downloadable video file)
  • Exercise Instructions - Session Four
  • Thank You and Farewell